Hypermobility Hacks

What types of tape can be used to support loose EDS joints?

• If you have MCAS, you may have skin reactions to adhesive, so please try it on a small part of your skin until you know what your skin can tolerate. Also check youtube for the best ways to tape
• KT Tape-- recommended only if you do not have a problem with tape
• Theraband
• Leukotape
• Spidertech Sensitive Skin-- recommended for sensitive skin

What types of compression garments or objects are helpful?

• DM Orthotics requires a medical prescription but makes garments for infants and up
• Kozieclothes makes compression clothes for kids
• Ace bandages for targeted compression where you need it most
• Compression Pants-- note getting these off and on could cause pain if you have problems with your thumbs
• Compression Socks-- note that if you struggle with hyper-extended knees or tibia dislocation, socks may need to come above rather than under the kneecap
• Body Braid-- recommended for overall body support

What Mobility Aids are recommended?

• ​Small wheelchair
• Walker with chair

Any other tips or hacks?

• Anyone, child or adult, who has flat hypermobile feet would benefit greatly from wearing New Balance 990 shoes both in and out of the house.They are designed to support flat pronated feet with no additional insert required.
• Adjustable bed frames are a lifesaver when you need to try working or sleeping different positions.